How to Lose Weight Fast Without Exercise(Based on Evidence)
Everyone loves to have a toned and trimmed body. But not everyone is full of energy or motivated enough to stick to an exercise routine.
Though exercise is the best way to keep those extra pounds away, you can still practice lots of healthy habits to get great results. If you are those few who want to “lose weight fast without exercise”
Here are 13 ways to lose weight fast without exercise.
Don’t skip meals
Drink more water
Eat vegetables and fruits
Snack on almonds
Avoid stress
Practice yoga
Drink green tea
Eat more protein
Do chores
Dance everyday
Drink coffee
Snack on an apple everyday
Chew your food more carefully
DON’T SKIP MEALS
Not skipping meals helps to boost your metabolism. Weight loss experts generally advise that we eat something every three to four hours to keep our body metabolism very active.
Research shows that people who miss a morning meal experience a surge in hunger-related hormones later in the day which leads them to want to eat more.
Creating a snack routine that includes fiber-filled, carbohydrate and protein food will keep you feeling full and help you burn calories at a steady rate.
2. DRINK MORE WATER
Experts advise that an adult should aim at drinking at least eight cups of water every day. Dehydration causes your body to retain the few that you put into it which leads to weight gain and your midsection.
Also drinking water on an empty stomach cleans our colon and helps ease digestion, burn fats and help our body absorb nutrients more easily.
3. EAT VEGETABLES & FRUITS
Vegetables and fruits are high water foods that fill up faster. And the fiber in them helps sustain you throughout the day and curbs unnecessary hunger. It is usually best to start your day with fiber and water-rich diet to keep your metabolism active throughout the day.
4. MAKE ALMONDS YOUR FRIEND
Research has linked snacking on nuts with having a lower waist circumference. Nuts are rich in monosaturated fats making them a perfect pick for a healthy fat that can be helpful with weight loss. It is also advisable that one stick to the unsalted version to get the maximum benefit of the fruit.
5. AVOID STRESS (how to lose weight fast without exercise)
According to Dr. Reichman, with good housekeeping “when stressed your body increases its production of steroid and stress hormones which negatively affect your digestive system causing major constipation.” This of course leaves you looking bloated.
Stress also causes your body to produce cortisol “fight or flight” hormone that sheds excess fat directly to your midsection in an attempt to protect your vital organs.
It is advisable to not overwork the body and find time every day to relax and DE-stress after a very hard day.
6. YOGA
Yoga has plenty of belly-flattening benefits. A continuous yoga practice will eventually tighten and tone up your abs even without hardcore exercises.
7. DRINK GREEN TEA
Green Tea is said to be one of the healthiest Teas on this planet while it is not so surprising because it is loaded with powerful antioxidants and nutrients that have an overall benefit for the whole body.
Studies show that green tea can reduce inflammation and fight cancer, as it is rich in polyphenols and a large amount of catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other health benefits.
Green tea can also improve brain functions, increase fast burning, lower cancer risk, protect you against brain-aging diseases, diabetes, and help you live longer.
Drinking green tea is one of the healthiest ways to stay healthy
8. EAT MORE PROTEIN
Replace those rice, pasta, cereals, bread, yam in your timetable with meat, eggs, fish, beans, nuts, etc.
According to shape.com, a researcher at the University of Illinois put different people on a traditional high carbohydrate diet, low-fat diet, and moderate–protein diet. And at the end of four months, all the participants in each study lost the same amount of weight, but those who ate more protein lost 22 percent more fat, and gained more muscles, leaving them looking fit and trim.
9. CHORES
If you really hate workout or going to the gym, then, doing chores is a great way to keep fit and trim. You are certain to get moderate workout intensity if you sweep and mop your house, tend your garden, clean your car, wash your clothes and cook your meals.
When you do lots of house chores, you won’t realize the amount of energy you have used or the number of calories you have burnt.
So do chores to help boost your mental well-being and keep fit.
10. DANCING
Dancing is a great exercise that can easily replace a daily workout. People who dance every day or are dancers are naturally slim and fit. Dancing can be lots of fun for those who enjoy it. So you could be killing two birds with one stone; by dancing to have fun and to work out your whole body. It is one of the exercises that is exciting to do, with lots of benefit to your abs.
11. COFFEE
Is a dark-colored liquid that contains different compounds and caffeine. Coffee has lots of important health benefits. Several studies recently conducted show that people who consume coffee on a daily basis have a reduced risk of diseases like Alzheimer, diabetes and they also tend to live longer.
In fact, studies show that drinking coffee can aid in curbing your appetite, helping one to eat less and lose weight more easily. Coffee also acts as a diuretic, allowing for water loss that causes a temporary reduction in weight as well. For those who are getting in shape by working out, caffeine can serve as a powerful antioxidant that helps the body to recover from exercise.
12. SNACK ON AN APPLE EVERYDAY
A 2003 study in the Journal Nutrition found that women who ate three apples a day for three months lost more weight than those who were fed oat cookies for snacks.
So, eating an apple every day keeps the doctors away and prevents your waistline from expanding.
13. CHEW YOUR FOOD MORE CAREFULLY
Your brain needs time to process that you’ve had enough to eat.
Chewing your food thoroughly makes you eat less, which is associated with decreased food intake, increased fullness and smaller portion sizes.
How quickly you finish your meals may also affect your weight.
A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters
Fast eaters are also much more likely to be obese.
To get into the habit of eating more slowly, it may help to count how many times you chew each bite and aid digestion.
WRAP UP
The above are best ways to lose weight even if you don’t like exercises
