Regular exercising is not one of the easiest habits that most of us Master.
While exercises is one of the daily needs of our body, to actually go into the routine of practicing it, can be super hectic for first timers (INCLUDING ME).
I particularly love the idea of daily exercise, i feel jealous of anyone who maintains the bold habit.
It should be a compulsory goal for everyone to aim at staying fit and look as trim as possible.
After all, there are so many illnesses and diseases that are linked with obesity and too much fat.
But nonetheless, there are still ways we can keep our bodies in shape by going into other regular forms of exercises.
Here are 9 ways to ‘stay fit as a fiddle’ even if you hate exercising
- Drink lemon and honey every morning
- Try walking everywhere
- Eat protein and fiber everyday
- Drink water, at least eight ounces of glasses everyday
- Do chores
- Maintain good posture
- Drink green tea
- Eat gently
1. Drink warm lemon and honey water every morning
Drinking warm lemon and honey every morning has recently been linked to aiding with weight loss, body detoxification and home remedies to several other ailments.
Drinking lemon and honey water will also help to boost your metabolism and energy.
How to Stay “Fit-as-a-Fiddle” Even If You Don’t Like Exercising;
2. Try walking everywhere
Walking is a helpful form of exercise which requires very little effort from you and a habit you can master in no time.
After all, everyone has to walk as long as you got the legs!
Walking is also a way of exercising the body to be flexible and agile.
It is usually advisable to walk some kilometers everyday i.e walk the few blocks to your office, walk to the grocery store, walk to your gym, walk to see a friend… just walk everywhere!
3. Eat Protein and Fiber everyday
Proteins and fibers are the best food sources to help you stay fit, energized and more healthier.
Protein and fibers have been linked to boost your metabolism, immunity, promote weight loss and help you stay as fit as a fiddle.
One study found that increasing protein intake from 15% to 30% of calories helped participants eat 441 fewer calories per day and lose 11 pounds over 12 weeks, on average, without intentionally restricting any foods.
Which means, you will most likely be naturally slimmer if you eat more Proteins.
Protein-rich foods includes; eggs, chicken breast, fish, almond, quinoa.
While fiber-rich foods helps you feel fuller and reduce hunger pangs.
Fiber-rich foods are pears, strawberries, apples, bananas, berries carrots, kidney beans, oats, almond and sweet potatoes.
Eating protein/fiber rich foods is the best way to lose weight without exercise…if you are wondering “how to lose weight without exercise?”
4. Drink enough water
Drinking lots of water have several benefits for your body.
It is advisable to maintain a proper water level in the body to help eliminate hunger pangs, binge eating, and harmful toxins.
Proper hydration can also improve your skin looks and ease constipation.
A study of overweight women examined the effects of increasing water intake to over 1 liter (34 oz) per day. They found that over a 12-month period, this resulted in an extra 2 kg (4.4 lbs) of weight loss.
Experts agree that 8 ounces of water daily is a good benchmark for proper hydration.
Proper hydration is one of the best ways to stay healthy.
5. Do chores
Chores is also a very good way of exercising your body. sweep and mop your floors, wash all the washables, clean your rooms and toilet, do dishes, do laundries.
Chores can be endless for a mum and wife, no need to search for any as a mom!
So do chores everyday and help your body stay fit.
6. Dance everyday
This should not be difficult at all!
Dancing usually comes as a regular habit for some people, but if you don’t know how to dance, that’s not an issue at all; just play something cool and shake your body enough to sweat it out!
You can dance while sitting, doing chores or even at your office desk.
Dancing is a way of exercising your body and staying fit.
7. Drink green tea
Green Tea is reported to reduce the formation of free radicals in the body, protecting cells and molecules from damage.
Free radicals known to play a role in aging and various diseases.
In One Study, EGCG was found to exhibit a wide range of therapeutic properties including anti-atherosclerosis, anti-cardiac hypertrophy, anti-myocardial infarction, anti-diabetes, anti-inflammatory and antioxidant.
Green tea is also very useful for weight loss. You can read this post to see how i lost weight drinking only Green tea.
8. Eat gently
Fast eaters have been reported to be likely obese.
Eating slowly and chewing your food thoroughly makes you eat less and help you feel fuller faster.
A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower and mindful eaters.
Do not rush through your food like one who is starved for days, but eat gently, slowly chewing the food bit by bit.
It will not only fasten digestion but will save you from constipation.
Mindful eating is one of the best ways to lose-weight-fast-without-exercise.
9. Maintain good posture
Promote a balanced posture by standing straight and tucking your tummy in.
You can practice this even while sitting or sleeping with your side.
It helps straighten your core and mid session and can also help you appear trim and slim.
Keep a proper posture while sitting, walking or even sleeping.
It’s one of the best ways to stay trimmed if you’re wondering; How to Stay “Fit-as-a-Fiddle” Even If You Don’t Like Exercising.
How do you stay fit without diet or exercise?