how to lose weight without exercise or diet

How to Stay “Fit-as-a-Fiddle” Even If You Don’t Like Exercising

Regular exercising is not one of the easiest habits that most of us Master. While exercises is one of the daily needs of our body, to actually go into the routine of practicing it, can be super hectic for first timers (INCLUDING ME). I particularly love the idea of daily exercise, i feel jealous of …

 Weight loss drinks

 Weight loss drinks that helped me lose 30kg in 3 months.

 Weight loss drinks that helped me lose 30kg in 3 months. Weight gain is of the greatest health challenge most of us are facing in today’s modern world. With lots of factors contributing immensely to our weight fluctuations. Some of the reasons for weight gain includes: Eating uncontrollable portion of food Type of food Too …

bathroom hand dryers

Is your bathroom hand dryers as safe as you think? Here is what science says

Is your bathroom hand dryers as safe as you think? Here is what scientist thinks. According to ifiscience, in 2014, a team of researchers from the University of Leeds announced disturbing news concerning the “no touch jet-air dryers” in public bathrooms. The team made a public announcement stating that these air dryers are full of …

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

Wellness Habits:10 Things to do Now that You are Young and Healthy.

Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing life changing habits one can easily Implement in their lives now and not later. Eat healthy. develop an exercise routine. Choose a career. Pick an enjoyable hobby. Keep a diary. …