women's sexual health

Women’s Sexual Health Tips All Women Should Know!

These tips serve as a basic reminder for some useful tips, you may know but unwittingly skip off sometimes. Women’s sexual health needs to be discussed more often. It will boost our longevity and maternal success. So many women are still shy about delving deep into their Sexual health but it is also part of …

How To Make a Nigerian eggless Bama Mayonnaise.

How to Make a Tasty, Nigerian Eggless Mayonnaise.

 As I stated in my last post on how to make a nigerian bama mayonnaise, mayonnaise is a necessary ingredient for sandwiches, salads, sauces and creams. But of recently, many people ditch the processed mayonnaise for homemade ones because of bad ingredients, excessive additives and harsh preservatives which makes the cream a less than healthy …

how to lose weight fast without exercise

How to Lose Weight Fast Without Exercise(Based on Evidence)

Everyone loves to have a toned and trimmed body. But not everyone is full of energy or motivated enough to stick to an exercise routine. Though exercise is the best way to keep those extra pounds away, you can still practice lots of healthy habits to get great results. If you are those few who …

walking exercise health benefit

walking exercise health benefit:10 things walking can do to your body.

10 things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But …

bathroom hand dryers

Is your bathroom hand dryers as safe as you think? Here is what science says

Is your bathroom hand dryers as safe as you think? Here is what scientist thinks. According to ifiscience, in 2014, a team of researchers from the University of Leeds announced disturbing news concerning the “no touch jet-air dryers” in public bathrooms. The team made a public announcement stating that these air dryers are full of …

hot bath

A long hot bath burns as many calories as a 30 minute walk.

Long hot bath and clories This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa!  I came across this research. It has helped me a lot and I …

clear skin diet

“Clear Skin Diet”: 11 Foods to Eat For a Flawless Skin

Clear Skin Diet; are food types that can help you achieve a flawless skin. Certain foods have been confirmed by dermatologist world wide in helping our skin become clear and healthy. Often times we forget that skincare starts from the inside. Which means we have to pay close attention to the type of food that …

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

Wellness Habits:10 Things to do Now that You are Young and Healthy.

Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing life changing habits one can easily Implement in their lives now and not later. Eat healthy. develop an exercise routine. Choose a career. Pick an enjoyable hobby. Keep a diary. …