How to Lose Weight Fast Without Exercise(Based on Evidence)

how to lose weight fast without exercise

Everyone loves to have a toned and trimmed body. But not everyone is full of energy or motivated enough to stick to an exercise routine. Though exercise is the best way to keep those extra pounds away, you can still practice lots of healthy habits to get great results. If you are those few who … Read more

My Painful Experience with Severe Morning Sickness (Hyperemesis Gravidarum)

hyperemesis gravidarum experience

My painful journey with severe morning sickness Hyperemesis Gravidarum). In the later part of 2016, I became pregnant with “my sweet ones.” The twin pregnancy was long, hard and tortuous. I was one of those few women who wonder why some women are so ill and very lazy during pregnancy. Well, since I had a … Read more

Consequences Of Heeding to a Partner Who Is against ‘Birth Control’

against birth control

consequences of heeding to a partner who is against birth Control The family size is one of the most worrisome issue in the world today. So many of us get it so wrong with the idea of number of children to resource. While some couples believe that continuous pregnancy is what keep the husband and wife … Read more

walking exercise health benefit:10 things walking can do to your body.

walking exercise health benefit

10 things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But … Read more

Is your bathroom hand dryers as safe as you think? Here is what science says

bathroom hand dryers

Is your bathroom hand dryers as safe as you think? Here is what scientist thinks. According to ifiscience, in 2014, a team of researchers from the University of Leeds announced disturbing news concerning the “no touch jet-air dryers” in public bathrooms. The team made a public announcement stating that these air dryers are full of … Read more

A long hot bath burns as many calories as a 30 minute walk.

hot bath

Long hot bath and clories This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa!  I came across this research. It has helped me a lot and I … Read more

25 Ways To Stay Healthy and Prevent Rapid Aging.

ways to be healthier

Do you wish for a much better and healthier ways to live your dream life? then, here are 25 ways to stay healthy and prevent aging. They are painless ways to apply evidence-based well-being to your everyday life. DRINK GREEN TEA VALUE YOUR COFFEE TAKE A COLD BATH       4. Brush your teeth/floss … Read more

“Clear Skin Diet”: 11 Foods to Eat For a Flawless Skin

clear skin diet

Clear Skin Diet; are food types that can help you achieve a flawless skin/diet for clear skin and weight loss Certain foods have been confirmed by dermatologist world wide in helping our skin become clear and healthy. Often times we forget that skincare starts from the inside. No doubt we can achieve clear skin through … Read more

Wellness Habits:10 Things to do Now that You are Young and Healthy.

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing life changing habits one can easily Implement in their lives now and not later. Eat healthy. develop an exercise routine. Choose a career. Pick an enjoyable hobby. Keep a diary. … Read more