13.   CHEW YOUR FOOD MORE CAREFULLYhow to lose weight fast without exercise

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat less, which is associated with decreased food intake, increased fullness and smaller portion sizes.

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite and aid digestion.

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