how to lose weight without exercise or diet

How to Stay “Fit-as-a-Fiddle” Even If You Don’t Like Exercising

Regular exercising is not one of the easiest habits that most of us Master. While exercises is one of the daily needs of our body, to actually go into the routine of practicing it, can be super hectic for first timers (INCLUDING ME). I particularly love the idea of daily exercise, i feel jealous of …

women's sexual health

Women’s Sexual Health Tips All Women Should Know!

These tips serve as a basic reminder for some useful tips, you may know but unwittingly skip off sometimes. Women’s sexual health needs to be discussed more often. It will boost our longevity and maternal success. So many women are still shy about delving deep into their Sexual health but it is also part of …

how to lose weight fast without exercise

How to Lose Weight Fast Without Exercise(Based on Evidence)

Everyone loves to have a toned and trimmed body. But not everyone is full of energy or motivated enough to stick to an exercise routine. Though exercise is the best way to keep those extra pounds away, you can still practice lots of healthy habits to get great results. If you are those few who …

walking exercise health benefit

walking exercise health benefit:10 things walking can do to your body.

10 things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But …

hot bath

A long hot bath burns as many calories as a 30 minute walk.

Long hot bath and clories This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa!  I came across this research. It has helped me a lot and I …

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

Wellness Habits:10 Things to do Now that You are Young and Healthy.

Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing life changing habits one can easily Implement in their lives now and not later. Eat healthy. develop an exercise routine. Choose a career. Pick an enjoyable hobby. Keep a diary. …