Here are 15 Activities That Will Calm Your Anxiety and Restlessness During a Pandemic that you will totally enjoy and be glad you started.
Now that we are all in a pandemic and locked-down in our houses, most of us are beginning to suffer from a series of mental health related problems, which is quite normal.
But we shouldn’t just relax and allow anxiety to get the better part of us. If we must survive in uncertain times and through difficulties, we have to remain sane and positive so we can make a difference.
Although easier said than done, improving our mental health is a constant struggle that we must overcome at any cost.
There are so many things we can do to improve our mental health and drive away anxiety for good.
You can start by indulging in hobbies and activities that uplift your mood and relieve loneliness, because certain activities are known to engage the brain, relieve stress and increase productivity.
Anxiety and restlessness strive in loneliness. In order to defeat the feeling, you have to occupy your mind and make yourself happy by doing whatever you can and making sure you are succeeding.
15 activities that can help you out of your anxiety and restlessness.
15 Activities That Will Calm Your Anxiety and Restlessness During a Pandemic.
Meditation is good for your mental health. It can help you focus, relieve you of some stress and make you a calmer person.
Meditation is also a good way to release built-up tension and counteract negative thoughts as they come.
You don’t need any special instrument or knowledge to start meditating, just try to make use of a very quiet place in your house for 30 minutes everyday.
Sit quietly, stretch and engage your mind, body and soul In deep reconciliation.
2. Positive affirmations
Positive affirmations, when taken seriously every day, helps conquer anxiety and restlessness.
All you need to do is to repeat positive words to yourself everyday to challenge negative and other self damaging thoughts running through your head.
Simple words like;
- I will make it through this pandemic well+good.
- I won’t allow anxiety and restlessness take the better part of me.
- I will become the best version of myself during this pandemic.
- I am strong.
- I am better.
- I am a survivor.
These are words that ignite a stronger, resilient spirit in our sub-consciousness than they seem.
3. Take a cold bath
Taking a cold bath when you feel lonely and restless can quickly energize your body, so you can quickly forget your worries and start being productive.
Coloring is so much fun, plus, you don’t even need to be an artist to enjoy the process.
All you have to do is get plane sheets, your color instruments and start doing something…anything!
Taking photos is a great way of occupying yourself more intensely than you think.
It is an enjoyable hobby that will quickly fill a boring day with so much joy. Photography is not for only professional cameramen, these days, anyone with a budget smartphone can take amazing photos that can be shared and put into use.Writing
Writing is a good way to increase your creativity and really screw up tension.
The best way to write away your anxiety and restlessness is through journaling.
Most people swear by journaling as the best therapy for mental health related problems.
Reading a good book is amazing to our mental health. Reading is the only way we can travel through continents without moving an inch.
Reading is the only way we can transport our subconsciousness to faraway places that we want to be. Reading is simply amazing!
Take a good book, especially a romantic one when you feel down and allow your mind time-travel.
Dance away your restlessness and anxiety. Dance like you don’t give a sh*t. Pump up the volume and dance until your neighbor wonder what the f*** is wrong with you.
Ya…you got the point!
Start with those crazy rocks and roll and just roll with them.
9. Play an instrument
Playing an instrument according to research has many benefits, from reducing stress, anxiety and depression to improving memory and better reading comprehension.
Don’t waste anymore time now, go get an instrument and start striking something…anything, until you are truly entertaining yourself.
10. Watch a movie
Not the regular slow suspense that you might sleep off watching before I say “Jack” No, I mean, the high-octane adrenaline-pumping movies that will make you forget you’re cooking a delicious meal which just got burnt.
11. Get a light massage
A light massage can quickly ease off pent-up stress and stiff muscles which contributes to your fatigue that provokes unnecessary mental problems.
You don’t need a professional masseuse to do that for you, just get anyone who is willing enough to give you an intense massage that will help you feel better.
12. Take a bubble bath
You can read your favorite book or sip your best wine while you relax in a warm bubble bath. Lazy away the day as long as you are relieved and focused again.
13. Drink chamomile
Research has recently linked chamomile tea to having a soothing and relaxing effect.
You can sip a cup of chamomile tea a few hours before bedtime to help you sleep longer and soothe your tired bones.
14. Practice yoga
Practicing yoga regularly is a great way of boosting your mental health, improving focus and stretching your whole body.
Yoga can help stretch and rejuvenate your mind, body and soul.
Pottery has therapeutic benefits which can help reduce the symptoms of depression and temporary cure anxiety.
Pottery is a fun and creative hobby that will keep you properly entertained and sharpen your creativity.
The key take here is; find a suitable activity that keeps you properly entertained that improves your mental health.