These tips serve as a basic reminder for some useful tips, you may know but unwittingly skip off sometimes. Women’s sexual health needs to be discussed more often. It will boost our longevity and maternal success. So many women are still shy about delving deep into their Sexual health but it is also part of…
Everyone loves to have a toned and trimmed body. But not everyone is full of energy or motivated enough to stick to an exercise routine. Though exercise is the best way to keep those extra pounds away, you can still practice lots of healthy habits to get great results. If you are those few who…
10 things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But…
Is your bathroom hand dryers as safe as you think? Here is what scientist thinks. According to ifiscience, in 2014, a team of researchers from the University of Leeds announced disturbing news concerning the “no touch jet-air dryers” in public bathrooms. The team made a public announcement stating that these air dryers are full of…
Long hot bath and clories This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa! I came across this research. It has helped me a lot and I…
Do you wish for a much better and healthier ways to live your dream life? then, here are 25 ways to stay healthy and prevent aging. They are painless ways to apply evidence-based well-being to your everyday life. DRINK GREEN TEA VALUE YOUR COFFEE TAKE A COLD BATH 4. Brush your teeth/floss…
Clear Skin Diet; are food types that can help you achieve a flawless skin/diet for clear skin and weight loss Certain foods have been confirmed by dermatologist world wide in helping our skin become clear and healthy. Often times we forget that skincare starts from the inside. No doubt we can achieve clear skin through…
Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing life changing habits one can easily Implement in their lives now and not later. Eat healthy. develop an exercise routine. Choose a career. Pick an enjoyable hobby. Keep a diary….