how to lose weight without exercise or diet

How to Stay “Fit-as-a-Fiddle” Even If You Don’t Like Exercising

Regular exercising is not one of the easiest habits that most of us Master. While exercises is one of the daily needs of our body, to actually go into the routine of practicing it, can be super hectic for first timers (INCLUDING ME). I particularly love the idea of daily exercise, i feel jealous of …

walking exercise health benefit

walking exercise health benefit:10 things walking can do to your body.

10 things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But …

hot bath

A long hot bath burns as many calories as a 30 minute walk.

Long hot bath and clories This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa!  I came across this research. It has helped me a lot and I …

How to start an effective walking exercise?.

How to start an effective walking exercise?.   Yes! Just walking everyday can actually help you lose weight and tone your body. Walking is natural and the easiest form of exercise. You really do not need any equipment or special training How to start an effective walking exercise is actually just a few steps ahead. …