Summer is here! With warmer temperatures and more daylight hours, hydration is even more critical than ever. In this article, I’ll share some ideas on how to stay hydrated in the summer heat and give you a few tips on how to keep yourself happy when your body is telling you that it needs water. …
2022 came in “in a little bit of rush” just like every other year. It could be overwhelming, especially, if you haven’t exhausted your long lists of resolutions from the previous year. I get it, I totally get it!!! But, you should actually run through with the pace of each year. Starting a new list …
Are you the type of person who needs a to-do list to make sure they don’t forget anything? Or want some daily motivation to make you feel accomplished? If so, this will be perfect for you. Each month, there are ten things that I like to do at the beginning of each month in order …
Starting your day right is crucial to maximize productivity. Most times you have so many things lined up to do in a day but you find yourself lazing in bed, finding it difficult to get out of it and start your day. That is why people with great morning habits are usually very disciplined because …
If you haven’t started decluttering and organizing your life, then this 2021 is a perfect time than ever to get started. Here are 5 easy ways to declutter and organize your life this 2021. 1. Get your finances in order Although the amount of money you have is not directly proportional to your happiness, it …
Ways Journaling Benefits Relationships Journaling can impact your personal and professional life in many positive ways. Whether you want to improve your relationship with yourself so that you can grow and reach new heights or with others, journaling can help you achieve a new level of self-awareness and boost your communication skills. Below we cover …
8 Bedtime Self-Care Routine to Completely Relax and Unwind While self-care is any activity deliberately practiced in order to take care of your physical, emotional, mental, and psychological health, the idea of a bedtime self-care routine is to totally unwind and relax your body and prepare it for good night sleep. Good self-care routine and …
No one is born spotlessly clean, cleanliness and good hygiene comes with regular practice. If you want to be a clean person, or learn how to be clean and hygienic everyday, you have to take the necessary time everyday to maintain personal hygiene for your body, clothes, home, car and work environment. Taking care of …
Here are 15 Activities That Will Calm Your Anxiety and Restlessness During a Pandemic that you will totally enjoy and be glad you started. Now that we are all in a pandemic and locked-down in our houses, most of us are beginning to suffer from a series of mental health related problems, which is quite …
15 Ways to Simplify Your Life and Attract Happiness The saying that “you alone are responsible for your happiness” is 100% true! No one is responsible for how you think, feel or behave. There’s nothing that is directly proportional or a direct recipe for happiness. You alone decide what kind of emotions you want to …
