How To Stay Hydrated

How To Stay Hydrated When The Weather Is Hot

Summer is here! With warmer temperatures and more daylight hours, hydration is even more critical than ever. In this article, I’ll share some ideas on how to stay hydrated in the summer heat and give you a few tips on how to keep yourself happy when your body is telling you that it needs water. …

5 Ways To Declutter And Organize Your Life In 2022

5 Ways To Declutter And Organize Your Life In 2022

2022 came in “in a little bit of rush” just like every other year. It could be overwhelming, especially, if you haven’t exhausted your long lists of resolutions from the previous year. I get it, I totally get it!!! But, you should actually run through with the pace of each year. Starting a new list …

5 Ways to Start Your Day to Maximize Productivity

5 Ways to Start Your Day to Maximize Productivity

Starting your day right is crucial to maximize productivity. Most times you have so many things lined up to do in a day but you find yourself lazing in bed, finding it difficult to get out of it and start your day. That is why people with great morning habits are usually very disciplined because …

8 Bedtime Self-Care Routine to Completely Relax and Unwind

8 Bedtime Self-Care Routine to Completely Relax and Unwind

8 Bedtime Self-Care Routine to Completely Relax and Unwind While self-care is any activity deliberately practiced in order to take care of your physical, emotional, mental, and psychological health, the idea of a bedtime self-care routine is to totally unwind and relax your body and prepare it for good night sleep. Good self-care routine and …

15 Activities That Will Calm Your Anxiety and Restlessness

15 Activities That Will Calm Your Anxiety and Restlessness During a Pandemic.

Here are 15 Activities That Will Calm Your Anxiety and Restlessness During a Pandemic that you will totally enjoy and be glad you started. Now that we are all in a pandemic and locked-down in our houses, most of us are beginning to suffer from a series of mental health related problems, which is quite …