WELLNESS Archives - Page 7 Of 7

8 QUALITIES OF MENTALLY STRONG PEOPLE

8 QUALITIES OF MENTALLY STRONG PEOPLE. When we say mentally strong people, we mean people who possess confidence and resilience to navigate difficulties and still excel. Mentally strong people do not give in to distress of life, rather they build success from the challenges and difficulties that lined their…

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

WELLNESS

Wellness Habits:10 Things to do Now that You are Young and Healthy.

ByToks Kuburah

Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing life changing habits one can easily Implement in their lives now and not later. Eat healthy. develop an exercise routine. Choose a career. Pick an enjoyable hobby. Keep a diary….