walking exercise

walking exercise health benefit:10 things walking can do to your body.

10 things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But […]

A long hot bath burns as many calories as a 30 minute walk.

Long hot bath and clories This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa!  I came across this research. It has helped me a lot and I […]

25 Ways To Stay Healthy and Prevent Rapid Aging.

Do you wish for a much better and healthier ways to live your dream life? then, here are 25 ways to stay healthy and prevent aging. They are painless ways to apply evidence-based well-being to your everyday life. DRINK GREEN TEA VALUE YOUR COFFEE TAKE A COLD BATH       4. Brush your teeth/floss […]

How to Create a Daily Walk Routine

Creating your daily walk routine_How do I get started? Talk to your doctor before starting any exercise program. This is especially important if you have not been regularly active or have some chronic illnesses that may limit the amount of time you should exercise. Make sure to talk to your doctor first if you have […]

How to Start an Effective Walking Exercise to Lose Weight

Want to lose weight by walking every day? then see how to start an effective walking exercise?  Yes! Just walking every day can actually help you lose weight and tone your body. Walking is natural and the easiest form of exercise. You really do not need any equipment or special training To start an effective […]

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