ways to be healthier

25 Ways To Stay Healthy and Prevent Rapid Aging.

Do you wish for a much better and healthier ways to live your dream life? then, here are 25 ways to stay healthy and prevent aging. They are painless ways to apply evidence-based well-being to your everyday life. DRINK GREEN TEA VALUE YOUR COFFEE TAKE A COLD BATH       4. Brush your teeth/floss …

clear skin diet

“Clear Skin Diet”: 11 Foods to Eat For a Flawless Skin

Clear Skin Diet; are food types that can help you achieve a flawless skin. Certain foods have been confirmed by dermatologist world wide in helping our skin become clear and healthy. Often times we forget that skincare starts from the inside. Which means we have to pay close attention to the type of food that …

how to lighten dark inner thigh

Home Remedies to Lighten Your Dark Inner Thighs Fast

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST It is usually self satisfying to have a spot free private areas in our bodies. It boosts body confidence and it also enhances our self confidence as women. A lot of factors can impact negatively on the looks of your INNER THIGHS like; Poor exfoliation habits. Excessive …

career

(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

The perfect anti-aging skincare ingredients to exfoliate your soft, delicate skin. Some people have skins that are naturally very delicate and react badly to so many skin care products. People with delicate skin usually shun exfoliation, they get uncomfortable using brushes, sponges or any chemically made exfoliating scrubs. They mostly prefer to ladder-up with just …

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

Wellness Habits:10 Things to do Now that You are Young and Healthy.

Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing life changing habits one can easily Implement in their lives now and not later. Eat healthy. develop an exercise routine. Choose a career. Pick an enjoyable hobby. Keep a diary. …