10 things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in …
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Exercise
A long hot bath burns as many calories as a 30 minute walk.
Long hot bath and clories This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of …
How to Create a Daily Walk Routine
Creating your daily walk routine_How do I get started? Talk to your doctor before starting any exercise program. This is especially important if you have not been regularly active or have some chronic illnesses that …
Wellness Habits:10 Things to do Now that You are Young and Healthy.
Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing life changing habits one can easily Implement in their lives …