walking exercise health benefit:10 things walking can do to your body.

walking exercise health benefit

10 things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But … Read more

A long hot bath burns as many calories as a 30 minute walk.

hot bath

Long hot bath and clories This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa!  I came across this research. It has helped me a lot and I … Read more

Wellness Habits:10 Things to do Now that You are Young and Healthy.

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing life changing habits one can easily Implement in their lives now and not later. Eat healthy. develop an exercise routine. Choose a career. Pick an enjoyable hobby. Keep a diary. … Read more