25 Ways To Stay Healthy and Prevent Rapid Aging.

ways to be healthier

Do you wish for a much better and healthier ways to live your dream life? then, here are 25 ways to stay healthy and prevent aging. They are painless ways to apply evidence-based well-being to your everyday life. DRINK GREEN TEA VALUE YOUR COFFEE TAKE A COLD BATH       4. Brush your teeth/floss … Read more

“20 Powerful Life Lessons” To Help You Understand Life Better

life coaching

  Life coaching: 20 most powerful life lessons are those Secret Lessons I have learnt in my three decades alive. life lessons are very important to everyone of us. It not only coaches but inspires. Follow me on Instagram as i pitch the best of life experiences. We are all a composition of our experiences. … Read more

8 QUALITIES OF MENTALLY STRONG PEOPLE

8 QUALITIES OF MENTALLY STRONG PEOPLE

8 QUALITIES OF MENTALLY STRONG PEOPLE.             When we say mentally strong people, we mean people who possess confidence and resilience to navigate difficulties and still excel. Mentally strong people do not give in to distress of life, rather they build success from the challenges and difficulties that lined their … Read more

Wellness Habits:10 Things to do Now that You are Young and Healthy.

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing life changing habits one can easily Implement in their lives now and not later. Eat healthy. develop an exercise routine. Choose a career. Pick an enjoyable hobby. Keep a diary. … Read more